Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids. Dates are rich in vitamin B6. This substance can improve brain function, making it easier for you to store and retrieve information.
Cholesterol, also known as Triglycerides is a type of fat in the bloodstream. According to a study by the Technion-Israel Institute of Technology, dates can reduce the amount of this type of fat. When the triglyceride level in the blood has fallen, you have less chance of a heart attack, stroke or arteriosclerosis. Another study, conducted by the Journal of Agricultural and Food Chemistry, confirmed that dates can lower triglyceride levels by 8 to 15%.
It is suggested this may be due to the fruit containing various phytochemical compounds such as genistein, vitamin A and selenium which are known to protect testicular function from oxidative stress as well as have gonadotropin activity. Ajwa Dates contain potent antioxidants which have been found to decrease the percentage of dead sperm and maintain normal sperm morphology.
Ajwa Dates contain several minerals, including Phosphorus, Potassium, Calcium and Magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
Fibre found in dates helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fibre and colon health are reduced risks of colitis, colon cancer, and haemorrhoids.
They are full of nutrients that can be great for both the mother and the baby. Eating dates during pregnancy can have many benefits such as Natural sugar, Plant-based protein, Fibre, Folic acid, Vitamin K, Iron and Potassium. Dates can also help go into labour. Consuming date fruit in the last two months of pregnancy, around 7 dates a day, may increase cervical ripening, reduce the need for medical labour induction and have a positive effect on postpartum blood loss.
If you are looking for the right detox to remove waste and toxins from your body, you can try the water and dates diet. They are healthy enough to keep you nourished without feeling tired or hungry. We consume way too much-processed food these days in general, full of sugars, heavy metals, and food additives. All this disrupts the metabolism and creates chronic inflammation which in return always triggers a disease. Fasting is one of the most ancient healing techniques. When you fast, your immunity is activated to its highest, rejuvenation is kicked in, the natural detoxification process is on, and faulty and pre-cancerous cells are identified and destroyed faster by the immunity cells.
Ajwa dates are high in natural sugars, so if you need a quick burst of energy, try a handful of dates instead of a cup of coffee. Or make easy-to-prepare Date Energy Balls packed with nutrients to beat the afternoon slump.
