Why are Dates Healthy?
Dates are rich in various vitamins and minerals, which means that consuming dates can provide various health benefits for body & mind.
There are more than 600 varieties of dates, but the Ajwa date is considered to be the KING of dates. Ajwa dates are an ideal source of natural antioxidants. It is a natural food source that provides the body with a high percentage of proteins, minerals and vitamins, e.g. Vitamins A, C, B1, B2 and B6. They are rich in fiber which is good for keeping the digestive system optimal. They also contain potassium, calcium and phosphorus: three valuable nutrients that ensure healthy bones and teeth. The Ajwa date is a treasure of nutrients, and therefore indispensable for the healthy functioning of the body.